What You Eat Affects Your Productivity

Unhealthy lunch options tend to be cheaper and faster than healthy alternatives, making them alluring during a busy workday. They feel efficient. Which is where our lunchtime decisions lead us astray. We save 10 minutes now and pay for it with weaker performance the rest of the day.

Here's how you can make smarter eating decisions.read more

Source: Psychology Today Work Center - November 18, 2014 Category: Psychiatry & Psychology Authors: Ron Friedman, Ph.D. Tags: Happiness Health Work Source Type: news