3 Ways to Talk Yourself Out of a Bad Mood

Getting out of a bad mood is a skill like anything else in life - developing techniques and practicing them are key. So what are some ways to lift yourself up?read more

Source: Psychology Today Depression Center - November 19, 2014 Category: Psychiatry & Psychology Authors: Jonathan Fader, Ph.D. Tags: Depression Happiness Self-Help bad mood happiness strategies Source Type: news