The War in Your Brain Between Healthy and Unhealthy Habits

Many children learn unhealthy habits despite our best intentions. It helps to know how the brain builds habits. Our brain learns when something feels good, because that releases happy chemicals that connect neurons. We can teach our children that self-care feels good.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Health Parenting Self-Help Source Type: news