Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners

ConclusionA specific yoga module for coping and facilitating adaptation in Antarctica was designed and validated. This module was used in the 35th Indian Scientific expedition to Antarctica, and experiments are underway to understand the efficacy and utility of Yoga on psychological stress, sleep, serum biomarkers and gene expression. Further outcomes shall provide the efficacy and utility of this module in Antarctic environments.
Source: Journal of Ayurveda and Integrative Medicine - Category: Complementary Medicine Source Type: research