What is the importance of mentalizing in attachment informed psychotherapy?

In psychotherapy, the activity of "mentalizing" is where the most benefit accrues."Mentalizing" is the making sense of things. Socrates said that an unexamined life is not worth living. This examining, to which Socrates refers, is what contemporary psychologists call "mentalizing."Mentalizing is intimately linked to self understanding, the understanding of others, a sense of agency, and enhancement of social skills.Mentalizing is a key feature of emotional intelligence which is made up of self knowledge, self regulation, empathy, motivation, and constructive and satisfying interactions with others.In the model of narrative therapy, the narrative operates at three levels: the landscape of action, the landscape of meaning, and the landscape of identity.The the landscape of action describes the cast of characters involved in certain activities and events over a period of time. The landscape of action is the plot line.Superimposed on the landscape of action is the landscape of meaning. After the landscape of action is described, the story is told, one can ask, "What does it mean? What's the moral of the story? What's to be learned from this story? What do you make of it?" This is the therapeutic pay dirt.At the third level, the landscape of identity, one can consider if this is what happened (the landscape of action), and this is what it means (the landscape of meaning), what, then, am I to think about myself and the kind of world I am living in?Homo  sapiens are meaning mak...

Source: Markham's Behavioral Health - October 24, 2018 Category: International Medicine & Public Health Authors: David G. Markham Source Type: blogs