Association of Reported Fish Intake and Supplementation Status with the Omega-3 Index

ConclusionsCurrent AHA recommendations are unlikely to produce a desirable O3I. Consuming at least 3 fish servings per week plus taking an EPA+DHA supplement markedly increases the likelihood of achieving this target level.

Source: Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) - January 12, 2019 Category: Lipidology Source Type: research