Why do I always give up……?

Have you ever said, with grit and determination, that you are going to do something only to then give up? Have you heard your friends say the same and then watched them slide back to their old ways?

Such failures are common. In fact, they are more common than successes. Ben Fletcher discusses why and how to turn failure into success......read more

Source: Psychology Today Personality Center - November 15, 2014 Category: Psychiatry & Psychology Authors: Ben C. Fletcher, D.Phil., Oxon Tags: Happiness Personality Self-Help Stress behavioral flexibility change do something different habits knowing-doing gap knowledge small steps succeed willpower Source Type: news