Effects of acute grape seed extract supplementation on muscle damage after eccentric exercise: A randomized, controlled clinical trial

ConclusionAcute GSE supplement can be an effective way to decrease cellular membrane damage after eccentric exercise. These results could be helpful in the application of GSE supplementation as a nutritional intervention to reduce muscle damage after high intensity strength training, especially in the early stage of a new strength training program. However, a larger scale study is necessary to validate these results.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research