Sugary beverage consumption mediates the relationship between late chronotype, sleep duration, and weight increase among undergraduates: a cross-sectional study

ConclusionPreventive measures should be taken to decrease student ’s sugary beverage consumption, improve physical exercise, and increase individual well-being to avoid the harmful effects of eveningness. Moreover, the issue of short sleep duration among college students may be further investigated in future research.
Source: Environmental Health and Preventive Medicine - Category: Environmental Health Source Type: research