Getting more active: evaluating the health benefits

It is well known that incorporating physical activity into our daily lives can have a positive impact on our health. The benefits of aerobic exercise, such as walking, can reduce the risk of developing conditions such as high blood pressure, which costs the NHS about £1bn a year in drugs alone. However, incorporating 150 minutes of...
Source: NIHR Evaluation, Trials and Studies News - Category: American Health Source Type: news