Want to Get More Done? Start Taking Breaks

No matter how engaged we are in an activity, our brains inevitably tire. And when they do, the symptoms are not necessarily obvious. We don’t always yawn or feel ourselves nodding off. Instead, we become more vulnerable to distractions.

Tiring over the course of the workday can’t be prevented. But it can be mitigated. Here's how.read more

Source: Psychology Today Work Center - November 10, 2014 Category: Psychiatry & Psychology Authors: Ron Friedman, Ph.D. Tags: Cognition Creativity Happiness Health Stress Work Source Type: news