Dieting Ups and Downs: Let's Move On!

Stop going on and off weight-loss diets, and get realistic. Make sensible lifestyle changes and find a partner in weight control to help you stay motivated to reach your goals. Most importantly, accept who you are and who you have the potential to be, and stop trying to reach impossible goals. That's how you'll get into your very best shape and stay there.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Eating Disorders Health Self-Help healthy body image weight control weight cycling Yo-Yo Dieting Source Type: news