Four Best Exercises for Healing Injured Shoulders

The shoulder joint is highly mobile and, because of this, it’s more prone to injury than many other joints in the body. Athletes who are involved in throwing and contact sports (baseball, football, hockey, etc.) are especially vulnerable, as are older individuals who suffer from arthritis. While shoulder injuries are common, they’re also quite treatable, especially if you’re proactive about stretching and improving mobility.
Source: Orthogate - Latest News - Category: Orthopaedics Tags: Featured Viewpoints News Source Type: news