Low glycaemic index diets as an intervention for obesity: a systematic review and meta ‐analysis

ConclusionsLow GI diets, especially diets achieving a substantial decrease in GI, were moderately effective in lowering body weight. However, efforts should be made to increase compliance with low GI diets, in order for them to be effective in people with overweight and obesity.

Source: Obesity Reviews - November 20, 2018 Category: Eating Disorders & Weight Management Authors: M. I. Zafar, K. E. Mills, J. Zheng, M. M. Peng, X. Ye, L. L. Chen Tags: Obesity Treatment Source Type: research