The influence of high ‐intensity interval training on anthropometric variables of adults afflicted with overweight or obesity: a systematic review and network meta‐analysis

ConclusionsHigh ‐intensity interval training and moderate‐intensity continuous training results were similar, particularly when equalization between the two methods was considered. Thus, HIIT can be used as a secondary method for the treatment of obesity in adults.

Source: Obesity Reviews - November 18, 2018 Category: Eating Disorders & Weight Management Authors: L. V. Andreato, J. V. Esteves, D. R. Coimbra, A. J. P. Moraes, T. Carvalho Tags: Obesity Management Source Type: research