The Cost of Continuously Checking Email

Shifting our attention from one task to another, as we do when we’re monitoring email while trying to read a report or craft a presentation, disrupts our concentration and saps our focus. Here are a few suggestions to help you stay on task.read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Tags: Anxiety Behavioral Economics Cognition Creativity Depression Happiness Health Intelligence Neuroscience Procrastination Self-Help Stress Work Source Type: news