Meditation: What It Is, How To Do It, And Why You Should

Once you cut through all the hype meditation techniques, like Transcendental Meditation, can be very helpful for many people. Indeed, meditating regularly can help reduce stress and worry, increase energy and mental focus, and enhance physical and mental well-being. Here's how to do it.read more

Source: Psychology Today Anxiety Center - November 2, 2014 Category: Psychiatry & Psychology Authors: Clifford N. Lazarus, Ph.D. Tags: Anxiety Happiness Self-Help Stress deep breathing mantra meditation relaxation transcendental Worry Source Type: news