A qualitative study of the experiences and perceptions of adults with chronic musculoskeletal conditions following a 12 ‐week Pilates exercise programme

ConclusionThe study was the first to investigate individual perceptions of the impact of Pilates on the daily lives of people with chronic conditions. The Pilates ‐based exercise programme enabled the participants to function better and manage their condition more effectively and independently. Further to previous work, the study revealed psychological and social benefits which increase motivation to adhere to the programme and promote a healthier lifestyle .
Source: Musculoskeletal Care - Category: Physiotherapy Authors: Tags: RESEARCH ARTICLE Source Type: research