Happiness With Life 2: Practice Perspective

Life is full of frustrations, disappointments, and adversities. But, happiness busting depression, anxiety, and bitterness do not result from these hardships, but rather from the catastrophizing we do about them. Learn in this blog how to live a life of perspective, devoid of awfulizing and horriblizing, thereby being able to find happiness even amidst adversity.read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Tags: Anxiety Cognition Depression Happiness Parenting Personality Philosophy Relationships Resilience Self-Help Social Life Stress Therapy Work adversities awful bitterness catastrophizing guilt hopelessness horrible p Source Type: news