Words to Live By

When life feels complicated and overwhelming it can be grounding to have a few words to live by to go back to. I love this by Glennon Doyle Melton: Just Show Up. Be Brave. Be Kind. Rest. Try Again. A mantra can clear anxious thoughts and replace with purpose. What words do you live by?read more

Source: Psychology Today Anxiety Center - October 30, 2014 Category: Psychiatry & Psychology Authors: Patty Chang Anker Tags: Anxiety Happiness Resilience Self-Help wisdom Source Type: news