It's Elementary: Food 'Out of Sight' is Food 'Out of Mind'

Why does our willpower fail so frequently when we are in a supermarket or restaurant or even our own kitchen? Maybe it’s not our fault but rather how our environment conspires against us and sabotages our best efforts. Brian Wansink’s new book "Slim By Design" offers some delicious strategies to work with our human nature rather than against it. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Environment Health Self-Help brian wansink food environment mindless eating willpower Source Type: news