Size Acceptance, Intuitive Eating, and Weight Control

Weight loss diets, exercising to burn calories, and other fat-fighting approaches help some people maintain a healthy weight, but not others. They’ve certainly done little to help health experts fight a national battle against obesity. As it turns out, the most important, and perhaps most successful, tool for controlling weight may very well be accepting your weight. read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Eating Disorders Self-Help intuitive eating mindfulness shapes and sizes weight control weight loss Source Type: news