“Creatine supplementation can improve impact control in high-intensity interval training”

High-intensity interval training (HIIT) has recently become a widespread exercise approach, since it seems to be a time-efficient way to induce similar or even improved adaptations of conventional endurance training (1 –5). HIIT consists of repeated bouts of high-intensity intervals of exercise interspersed with low-intensity or passive rest periods. HIIT is an exercise mode designed to repeatedly stress the body with intense stimulus in different types of exercise, including running. As a result, previous studi es have shown that HIIT can also lead to high levels of mechanical load (6–9).
Source: Nutrition - Category: Nutrition Authors: Tags: Original Research Article Source Type: research