The Art of Mindfully Transforming Your Life

Twenty-five hundred years ago, one of the Buddha's insights were the four noble truths that helped people free themselves from the patterns of thinking and behaving that perpetuate their suffering. Learn how they can help you surrender your attachments.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Self-Help Spirituality Therapy attachments balance buddha Buddhism clinging living in the present meditation mindfulness mindfulness meditation Suffering Source Type: news