Don’t Tell Your Kids to “Eat a Balanced Diet”

People can't implement good eating habits if they don't know what they are. The advice to eat a "balanced diet" doesn't cut it because "balanced" has come to mean too many things. Fortunately, there's a way around this problem.read more

Source: Psychology Today Food and Diet Center - October 20, 2014 Category: Nutrition Authors: Dina Rose, Ph.D. Tags: Diet Health Parenting Childhood eating habits food pyramid moderation MyPlate proportion usda Variety Source Type: news