This Brief Poem Is a Wonderful Tool to Lower Your Anxiety!

We often hear advice to "just" be mindful of our upsetting thoughts. "Just let it go", however, is easier said than done. Read on for a wonderful poem that I share with my clients who tell me it is a great tool to help lower anxiety and overcome many types of dark thoughts.read more

Source: Psychology Today Anxiety Center - October 19, 2014 Category: Psychiatry & Psychology Authors: Jeffrey Bernstein, Ph.D. Tags: Anxiety Source Type: news