Effects of Zero-time Exercise on inactive adults with insomnia disorder: A pilot randomized controlled trial

To evaluate the feasibility and clinical effects of a lifestyle-integrated exercise, namely zero-time exercise (ZTEx), on improving insomnia in inactive adults with insomnia disorder.

Source: Sleep Medicine - August 24, 2018 Category: Sleep Medicine Authors: Wing-Fai Yeung, Agnes Yuen-Kwan Lai, Fiona Yan-Yee Ho, Lorna Kwai-Ping Suen, Ka-Fai Chung, Janice Yuen-Shan Ho, Lai-Ming Ho, Branda Yee-Man Yu, Lily Ying-Tung Chan, Tai-Hing Lam Tags: Original Article Source Type: research