Improve Your Sleep, Improve Your Life

How better sleep patterns can increase your chances for health and longevity.read more

Source: Psychology Today Anxiety Center - October 12, 2014 Category: Psychiatry & Psychology Authors: Bill Knaus, Ed.D. Tags: Anxiety Depression Health Sleep Albert Ellis cancer common cold coronary heart disease good noght ' s sleep health hazard healthy routines illness incomplete actions incomplete task insomnia longevity low frustration to Source Type: news