Be at Your Best, not Hangry (Angry + Hungry)

Do you get irritable when you're hungry? We all do! Emotions have a big impact on the way you eat and what you eat has a big impact on your emotions. Here are five tips for eating in a way that helps you to be at your best.read more

Source: Psychology Today Food and Diet Center - October 8, 2014 Category: Nutrition Authors: Susan Albers, Psy.D. Tags: Diet Health Dr. Susan Albers Eating Mindfully EatQ mindful eating Source Type: news