Putting Your Brain into Active Mode at 4PM

By 3 pm at the office there's no afternoon delight; it's the doldrums instead. Here's how to beat that clock....read more

Source: Psychology Today Food and Diet Center - October 8, 2014 Category: Nutrition Authors: Judith J. Wurtman, Ph.D. Tags: Diet Health Integrative Medicine Neuroscience afternoon slump carbohydrates for brain health mid afternoon slump serotonin depletion serotonin reup snacks to beat mid afternoon doldrums Source Type: news