The Surprising Skill That Can Help You Eat Healthier

This article looks at a new study in the Journal of Health Behaviors. It discusses an important skill that is critical to eating better. The skill is not what you think.read more

Source: Psychology Today Food and Diet Center - October 6, 2014 Category: Nutrition Authors: Susan Albers, Psy.D. Tags: Diet Health Eating Mindfully EatQ mindful eating self-compassion Susan Albers Source Type: news