Could a Tiny Habit Shape Your Success?

While many people talk about behavior change as being hard, it doesn't have to be. By creating tiny habits you can scale back bigger changes into really small behaviors that are easily sequenced into your life. Relying less on willpower and more on redesigning your life little by little, over time these small shifts create dramatic results.read more

Source: Psychology Today Work Center - October 2, 2014 Category: Psychiatry & Psychology Authors: Michelle McQuaid Tags: Happiness Work habits healthy habits Source Type: news