You Are More-Than, Not Less-Than, You Think

It seems nowhere are we more apt to exercise our negativity bias than when it comes to ourselves. This tendency can amplify our insecurities, drive our arrogance and keep us tethered to a past rife with regret, both real and imagined. The heart of change here is the recognition that it is our thinking—and our thinking alone—that fuels the less-than mentality.read more

Source: Psychology Today Personality Center - September 30, 2014 Category: Psychiatry & Psychology Authors: Michael J. Formica, MS, MA, EdM Tags: Happiness Neuroscience Personality Self-Help belief systems change less than mental habits Michael J. Formica negativity bias regret self-perception self-worth shame Source Type: news