Body Kindness Advent Day 21: Send Someone Flowers

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Send Someone Flowers Want to make someone’s day? Send them flowers, just because. In the book I share a special story about how giving and receiving flowers can boost your mood and literally make you healthier and less stressed. There are beautiful stems this time of year and even if you get yours from the grocery store, you can find a good quality and spruce it up with pretty tissue paper and a lovely note. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and the special code: birthday at my book website. You’ll get an email after 12/27 with details for the group coaching call and recording. Questions? E-mail info@bodykindne...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness Flowers gift giving Just Because Mood Boosters Spiral Up Source Type: blogs