Body Kindness Advent Day 24: Hang Mistletoe

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Hang Mistletoe Mistletoe, also known as the “kissing plant” is believed to hold magical powers from the “soul” of the mighty Oak tree. Its rich green color all winter long and its ability to bloom even in the depths of winter became symbolic for strength, peace, health, fertility and love to those who kiss beneath it. There are many ways to show affection as an expression of love. In Body Kindness I share how affection of any sort has a direct impact on your mind and body, health and wellbeing. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and the special code: birthday at my book website. You’ll get a...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness affection connection holiday traditions intimacy mistletoe Spiral Up Source Type: blogs