Body Kindness Advent Day 25: Take a Different Perspective

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Take a Different Perspective Positive experiences open you up, broaden your perspective, and expand your curiosity as each positive emotion you feel builds on those before it, growing your happiness state. Maybe it’s time for a shift in perspective. Whether you’ve been spending the past year beating up on your body or criticizing your performance, reframe your perspective to one that respects your self-care goals. In Body Kindness you will learn there are many health-giving benefits to caring for your body through connection, love and care. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and the special code: birthday at my book website. You’ll g...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness caring healthy perspective self care goals Self-Acceptance Spiral Up Source Type: blogs