Breaking Bad Habits With the Behavioral Approach

When working to change habitual and problematic attitudes, thinking patterns, or behaviors, remember how important it is to recognise your own efforts and to give yourself a pat on the back.Tags: CBT, decision making, mindful awareness

Source: CounsellingResource.com News and Features - September 2, 2014 Category: Psychiatry & Psychology Authors: Dr George Simon, PhD Tags: General CBT decision making mindful awareness Source Type: news