How to Let Go of Negative Thoughts & Emotions: Self-Blame

All of us make mistakes in life. When you look back at your past deeds, perhaps there were decisions and actions you regret. There may have been unfortunate errors in judgment. You may have caused harm to yourself and/or others. Here’s an exercise to help you let go and move on...read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Addiction Aging Anxiety Behavioral Economics Child Development Cognition Creativity Depression Diet Eating Disorders Education Environment Ethics and Morality Evolutionary Psychology Gender Happiness Health Intelligence Source Type: news