Breathing 101

Breathing is always there to help and calm you down, to create the sense of safety and a secure base that we all need, but we need to learn how to use this precious resource. Tags: anxiety and stress, mindful awareness, relaxation

Source: CounsellingResource.com News and Features - June 11, 2018 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: anxiety and stress mindful awareness relaxation Source Type: news