Where's Your Motivation?

Different things motivate different people. One of the best motivators is good health but in your mind, it has to be worth the effort. YOU have to be worth the effort. read more

Source: Psychology Today Food and Diet Center - September 26, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Self-Help commitment goals habits incentive inspiration motivation rewards routines Source Type: news