Spread On Toast: A Comparison on Butter, Jam and More

Not many people think of plain toast as a very fulfilling breakfast, so most of us dress it up with some kind of a spread. Which spread you use - and how much - can have a dramatic impact on how much nutrition (and protein, calories and sugar) you get out of your breakfast. Because spreads are to be put on toast (high in carbs), I always recommend choosing a spread with some protein; it helps you feel full longer and gives you the energy you need! Here is a look at some popular spreads and how much protein and calories are in 1 tablespoon.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 27, 2014 Category: Nutrition Source Type: news