Tips for Managing Your Emotional Ups and Downs

Some days we wake up feeling great and don’t know why, other days we wake up in a low mood with or without consciousness of the reason. What most of us didn’t learn in childhood is that ups and downs are not always related to problems or something you did to cause them. It’s okay to let a slump run its course...read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Source Type: news