Never Go on a Diet if You Want to Lose Weight

To reduce the stress of trying to lose weight, wean yourself off dieting and try a more natural, long-term approach to eating. When you overcome your food and weight fears, you can begin to simplify your approach to diet, and at the same time, open your mind to new ways of eating.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Eating Disorders Self-Help stress weight loss Source Type: news