Outside the Box Stress Relievers

No one has the patent on relaxing. What is relaxing and stress reducing to one person may be mind-numbing and irritating to the next. The key to successful relaxation and stress relief is not doing "what everyone else is doing." It's finding what works for you, and sometimes that requires thinking outside the box.read more

Source: Psychology Today Work Center - September 18, 2014 Category: Psychiatry & Psychology Authors: Sherrie Bourg Carter, Psy.D. Tags: Creativity Health Self-Help Stress Work Source Type: news