Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the adaptive response to five...

Source: Journal of the International Society of Sports Nutrition - April 25, 2018 Category: Sports Medicine Authors: Jos é Luis Maté-Muñoz, Juan H. Lougedo, Manuel V. Garnacho-Castaño, Pablo Veiga-Herreros, María del Carmen Lozano-Estevan, Pablo García-Fernández, Fernando de Jesús, Jesús Guodemar-Pérez, Alejandro F. San Juan and Raúl Domínguez Tags: Research article Source Type: research