Inducing More Sleep on School Nights Reduces Sedentary Behavior without Affecting Physical Activity in Short-Sleeping Adolescents

This study examined the impact of an at-home experimental sleep extension protocol on physical activity during the school year among short-sleeping adolescents.

Source: Sleep Medicine - March 29, 2018 Category: Sleep Medicine Authors: Tori R. Van Dyk, Kendra N. Krietsch, Brian E. Saelens, Catharine Whitacre, Shealan McAlister, Dean W. Beebe Tags: Brief Communication Source Type: research