6 Ways to Navigate Anxiety

Anxiety is frustrating. You feel like a stranger inside your own body. You feel like there are mini explosions inside your head, inside your heart. Sometimes, you shake. Sometimes, you sweat. Sometimes, the sensations are hard to describe: You simply feel off or downright terrible. Your thoughts race each other around a very large track for hours. Sometimes, these thoughts speak of inevitable, impending doom. Sometimes, they’re more subtle, whispering and strengthening your self-doubt. And, naturally, you let these anxious thoughts and sensations dictate your life. You let your anxiety determine whether you go to the movies, whether you ask for a raise. You let it determine whether you bring up a certain topic with your boss (you don’t), whether you tell a friend no (you don’t). You let it determine the opportunities you pursue. You let it narrow your life. And often you hate your anxiety for making you feel this way, for limiting your life. And sometimes, maybe often, you hate yourself for it, too. Dealing with anxiety is difficult. Because it’s so visceral. Who wants to feel discomfort, a kind of discomfort that sometimes feels like it lodges itself deep within our bones? Because the thoughts can be so convincing. You might try everything you can to make it disappear. But, of course, it never does. Maybe it subsides momentarily. But it inevitably returns. Maybe it’s always with you, lingering in the background and peaking at different times of the week or day. Whi...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety Disorders General Habits Self-Help anxiety tips anxious thoughts managing anxiety navigating anxiety struggling with anxiety Source Type: news