The Depressive Edge? Going Downhill After the Race

Even though exercise is a natural way to improve your mood, many people experience all the symptoms of depression after a race--even if they did well. There are many possible explanations for this, from the purely physical to the purely psychological. And lots of things you can do about it, too.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Resilience Sport and Competition Stress marathon opponent process theory post-race depression Racing recovery Source Type: news