The Importance of Zest & Enthusiasm to Your Well-Being

How do you feel each morning? Do you wake up feeling tired and depleted, or are you full of energy, ready to take on the day? That ability to feel engaged and activated, ready to start the day is not the caffeine in your morning Starbucks calling – it’s something deeper called zest.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Happiness Health Self-Help Stress burnout character strengths chris peterson enthusiasm exercise feeling alive heart Martin Seligman rejuvenation starbucks Teamwork vital vitality zest Source Type: news