The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training

In conclusion, the magnitude of improvement in peak velocity was significantly influenced by pre‐existing strength level in the early stage of training. Changes in the mechanisms underpinning performance were less distinct.

Source: Scandinavian Journal of Medicine and Science in Sports - March 1, 2018 Category: Sports Medicine Authors: L. P. James, G. Gregory Haff, V. G. Kelly, M. J. Connick, B. W. Hoffman, E. M. Beckman Tags: ORIGINAL ARTICLE Source Type: research